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You might think of boxing as a violent sport. But in fact it has a host of physical, psychological and social benefits. Here's why Boxing, in particular, has emerged as a powerful tool in managing anxiety, boosting confidence, enhancing focus, managing stress, and triggering endorphin
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Danny Garcia opens up about his struggles with anxiety and depression with Jim Gray in his post fight interview after defeating Ricky Hatton Opens Up on His Mental Health Decline After Boxing #shorts #boxing #rickyhatton Imagine the strength of a boxer, now apply it to your mind. Boxing training isn't just physical, it's a mental workout too.
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The Intense Mental Preparation in Fighting 21 year boxing veteran, Irving Jones Jr, discusses the mental benefits of boxing- and the neural pathways that are developed
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